White Fish Amandine

Whitefish Amandine

$12.50

Whitefish Amandine – 6-oz white fish filet finished with a white wine brown butter sauce and toasted sliced almonds.

Classic – served with buttered green beans and jasmine rice
Keto – served with buttered green beans and cauliflower rice
Paleo/Whole30 (dairy-free) – served with buttered (ghee) green beans and cauliflower rice
Flex – served with buttered green beans and brown rice

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Nutrition Facts
White Fish Amandine (classic)
Amount per Serving
Calories
632
% Daily Value*
Fat
 
34
g
52
%
Saturated Fat
 
16
g
100
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
10
g
Cholesterol
 
125
mg
42
%
Sodium
 
593
mg
26
%
Potassium
 
354
mg
10
%
Carbohydrates
 
40
g
13
%
Fiber
 
5
g
21
%
Sugar
 
3
g
3
%
Protein
 
33
g
66
%
Vitamin A
 
798
IU
16
%
Vitamin C
 
15
mg
18
%
Calcium
 
82
mg
8
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
White Fish Amandine (keto)
Amount per Serving
Calories
513
% Daily Value*
Fat
 
34
g
52
%
Saturated Fat
 
16
g
100
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
10
g
Cholesterol
 
125
mg
42
%
Sodium
 
626
mg
27
%
Potassium
 
653
mg
19
%
Carbohydrates
 
14
g
5
%
Fiber
 
7
g
29
%
Sugar
 
5
g
6
%
Protein
 
32
g
64
%
Vitamin A
 
798
IU
16
%
Vitamin C
 
69
mg
84
%
Calcium
 
96
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
White Fish Amandine (paleo)
Amount per Serving
Calories
513
% Daily Value*
Fat
 
34
g
52
%
Saturated Fat
 
16
g
100
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
10
g
Cholesterol
 
125
mg
42
%
Sodium
 
626
mg
27
%
Potassium
 
653
mg
19
%
Carbohydrates
 
14
g
5
%
Fiber
 
7
g
29
%
Sugar
 
5
g
6
%
Protein
 
32
g
64
%
Vitamin A
 
798
IU
16
%
Vitamin C
 
69
mg
84
%
Calcium
 
96
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
White Fish Amandine (flex-slim)
Amount per Serving
Calories
611
% Daily Value*
Fat
 
35
g
54
%
Saturated Fat
 
16
g
100
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
10
g
Cholesterol
 
125
mg
42
%
Sodium
 
593
mg
26
%
Potassium
 
403
mg
12
%
Carbohydrates
 
35
g
12
%
Fiber
 
6
g
25
%
Sugar
 
2
g
2
%
Protein
 
32
g
64
%
Vitamin A
 
798
IU
16
%
Vitamin C
 
15
mg
18
%
Calcium
 
82
mg
8
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
White Fish Amandine (flex-bulk)
Amount per Serving
Calories
730
% Daily Value*
Fat
 
37
g
57
%
Saturated Fat
 
17
g
106
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
10
g
Cholesterol
 
145
mg
48
%
Sodium
 
669
mg
29
%
Potassium
 
448
mg
13
%
Carbohydrates
 
48
g
16
%
Fiber
 
7
g
29
%
Sugar
 
2
g
2
%
Protein
 
42
g
84
%
Vitamin A
 
798
IU
16
%
Vitamin C
 
15
mg
18
%
Calcium
 
88
mg
9
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.