VEGSwtPotBlkBeanEnchilada_01Wk5

Vegan Meals – Week 5

$9.00

All vegan meals are plant-based. Absolutely NO animal products are used in the preparation of our vegan meals.

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Description

Curry Roasted Cauliflower and Spinach Spaghetti (Vegan) — fresh spinach, curry roasted cauliflower, and white kidney beans sauteed with garlic, vine ripe tomatoes, extra virgin olive oil, turmeric, and ginger. Tossed with soba noodles

Sweet Potato and Black Bean Enchiladas (Vegan) — roasted sweet potato, black beans, poblano peppers, Spanish onion, fresh cilantro, and coconut milk yogurt, rolled in whole wheat tortillas and topped with enchilada sauce and vegan queso fresco. Served with grilled vegetables

Sundried Tomato and Roasted Fennel Alfredo (Vegan) — sauteed with collard greens, sliced garlic, Spanish onion, and simmered in a creamy coconut milk sauce with vegan parmesan cheese. Tossed with whole wheat spaghetti

Dirty Brown Vegan Rice (Vegan) — Spicy New Orleans Style Rice with Spanish onion, poblano peppers, red peppers, celery, grilled vegetables, fresh cilantro, and red kidney beans, simmered in spicy vegetable broth. Topped with grilled tofu

Veggie Comb (Vegan) — mixed grilled vegetables, cinnamon roasted sweet potato, and curry roasted cauliflower

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Nutrition Facts
Curry Rst Cauliflower and Spinach Spaghetti (vegan)
Amount per Serving
Calories
317
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
6
g
Sodium
 
319
mg
14
%
Potassium
 
1064
mg
30
%
Carbohydrates
 
51
g
17
%
Fiber
 
13
g
54
%
Sugar
 
4
g
4
%
Protein
 
14
g
28
%
Vitamin A
 
5973
IU
119
%
Vitamin C
 
55
mg
67
%
Calcium
 
151
mg
15
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Sweet Potato Black Bean Enchilada (vegan)
Amount per Serving
Calories
314
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
0.2
g
Sodium
 
793
mg
34
%
Potassium
 
619
mg
18
%
Carbohydrates
 
62
g
21
%
Fiber
 
25
g
104
%
Sugar
 
9
g
10
%
Protein
 
13
g
26
%
Vitamin A
 
12568
IU
251
%
Vitamin C
 
17
mg
21
%
Calcium
 
59
mg
6
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Sundried Tomato Roasted Fennel Alfredo (vegan)
Amount per Serving
Calories
503
% Daily Value*
Fat
 
39
g
60
%
Saturated Fat
 
21
g
131
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
6
g
Sodium
 
823
mg
36
%
Potassium
 
796
mg
23
%
Carbohydrates
 
27
g
9
%
Fiber
 
9
g
38
%
Sugar
 
6
g
7
%
Protein
 
10
g
20
%
Vitamin A
 
3859
IU
77
%
Vitamin C
 
33
mg
40
%
Calcium
 
211
mg
21
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Dirty Brown Vegetable Rice (vegan)
Amount per Serving
Calories
337
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
4
g
Sodium
 
325
mg
14
%
Potassium
 
628
mg
18
%
Carbohydrates
 
43
g
14
%
Fiber
 
9
g
38
%
Sugar
 
4
g
4
%
Protein
 
19
g
38
%
Vitamin A
 
1761
IU
35
%
Vitamin C
 
91
mg
110
%
Calcium
 
196
mg
20
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Veggie Combo - week 5
Amount per Serving
Calories
282
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
10
g
Sodium
 
141
mg
6
%
Potassium
 
982
mg
28
%
Carbohydrates
 
35
g
12
%
Fiber
 
8
g
33
%
Sugar
 
9
g
10
%
Protein
 
6
g
12
%
Vitamin A
 
16918
IU
338
%
Vitamin C
 
106
mg
128
%
Calcium
 
84
mg
8
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.