Shrimp Scampi Shrimp Scampi $13.00 8-large shrimp simmered in a garlic white wine lemon butter sauce with fresh basil and a pinch of crushed red pepper.

Classic - with angel hair pasta and Italian green beans
Keto - with gluten-free low-carb pasta and Italian green beans
Paleo - with gluten-free low-carb pasta and Italian green beans
Flex - with whole wheat spaghetti and Italian... buy now Black Apple Pork Chop Black Apple Pork Chop $12.50
6-oz center boneless pork loin chop blackened and topped with TFC’s Apple Chutney.

Classic - with wild rice and cajun peas
Keto - with cauliflower wild rice and cajun peas
Paleo - with cauliflower wild rice and cajun peas
Flex - with wild rice and cajun peas buy now Grouper Abruzzo Grouper Abruzzo $13.50 6-oz black grouper filet brushed with TFC’s zesty lemon garlic herb oil and grilled.

Classic - served with Italian green beans and wild rice
Keto - served with Italian green beans and cauliflower wild rice
Paleo - served with Italian green beans and cauliflower wild rice
Flex - served with Italian green beans and wild rice buy now Family Meals - Week 1 Family Meals - Week 1 Price range: $26.00 through $48.00
All "Family Dinners" are designed to feed 4-hungry adults. Each entree comes with two side items, mixed baby lettuce salad, and 4 garlic rolls. (2 lb of protein in each meal) buy now Vegan Meals - Week 1 Vegan Meals - Week 1 Price range: $8.00 through $9.00 All Vegan meals are plant-based. Absolutely NO animal products are used in the preparation of our vegan meals. buy now Roasted Chicken Piccata Roasted Chicken Piccata $11.00
Boneless, skinless chicken breast, seasoned and roasted. Topped with a white wine lemon butter sauce with capers and fresh basil.

Classic - served with angel hair pasta and Italian Green Beans with sliced almonds and pear tomatoes
Keto - served with cauliflower rice and Italian Green Beans with sliced almonds and pear tomatoes
Paleo - served... buy now Portobello Strip Steak Portobello Strip Steak $15.00 8-oz “Choice” New York strip steak, dusted with Mediterranean spices and grilled. Topped with garlic sautéed Portobello mushroom.

Classic - Served with parmesan risotto with peas and carrots and grilled asparagus.
Keto - Served with cauliflower risotto with peas and carrots and grilled asparagus.
Paleo - Served with cauliflower rice and grilled asparagus.
Whole30 - Served with cauliflower rice and grilled asparagus.
Flex -... buy now

How It Works

Order Online

Sticking To Your Diet is Easier Thank You Think!

We Deliver Tuesday and Friday

Local Delivery Drivers, So Food is Fresh.

Heat & Eat

Food is Ready in 3 Minutes!

This Week's A La Carte Menu

We have 8 rotating, weekly menus for every type of diet.  You’ll never get tired of having the same meal every day!

Order for Tuesday or Friday delivery or choose next-day pickup!

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