wk4 three bean chili

Vegan Meals – Week 4

$9.00$9.50

All Vegan meals are plant-based. Absolutely NO animal products are used in the preparation of our Vegan meals.

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Description

Angel Hair Valencia (Vegan) — pear tomatoes and fresh spinach sauteed with garlic, extra virgin olive oil, manzanilla and kalamata olives, and basil pesto. Served over angel hair pasta

Portobello Steak Au Poivre (Vegan) — large portobello mushroom cap, grilled and topped with peppercorn brandy sauce. Served with rosemary garlic mashed cauliflower and roasted vegetables

Three-Bean Vegetable Chili (Vegan) — a variety of fresh vegetables (onion, peppers, carrots, zucchini, broccoli, cauliflower), red kidney beans, cannellini beans, and black beans, in a lightly spiced tomato vegetable broth. Served with brown rice

Wild Mushroom Hash (Vegan) — extra virgin olive oil, Vidalia onions, wild mushrooms, roasted peppers, and fresh herbs, sauteed with Russet potatoes. Served with roasted vegetables and topped with pan-fried tofu

Veggie Combo (Vegan) — mashed sweet potatoes, roasted vegetables, and broccoli aglio olio

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Nutrition Facts
Angel Hair Valencia (vegan)
Amount per Serving
Calories
581
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
14
g
Cholesterol
 
1
mg
0
%
Sodium
 
615
mg
27
%
Potassium
 
753
mg
22
%
Carbohydrates
 
75
g
25
%
Fiber
 
7
g
29
%
Sugar
 
5
g
6
%
Protein
 
15
g
30
%
Vitamin A
 
6181
IU
124
%
Vitamin C
 
37
mg
45
%
Calcium
 
165
mg
17
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Portobello Steak Au Poivre (vegan)
Amount per Serving
Calories
185
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Sodium
 
97
mg
4
%
Potassium
 
1334
mg
38
%
Carbohydrates
 
21
g
7
%
Fiber
 
7
g
29
%
Sugar
 
10
g
11
%
Protein
 
8
g
16
%
Vitamin A
 
349
IU
7
%
Vitamin C
 
104
mg
126
%
Calcium
 
68
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Three Bean Vegetable Chili (vegan)
Amount per Serving
Calories
475
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
0.4
mg
0
%
Sodium
 
275
mg
12
%
Potassium
 
907
mg
26
%
Carbohydrates
 
88
g
29
%
Fiber
 
13
g
54
%
Sugar
 
5
g
6
%
Protein
 
17
g
34
%
Vitamin A
 
2270
IU
45
%
Vitamin C
 
54
mg
65
%
Calcium
 
124
mg
12
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Wild Mushroom Hash and Tofu (vegan)
Amount per Serving
Calories
231
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
7
g
Sodium
 
58
mg
3
%
Potassium
 
849
mg
24
%
Carbohydrates
 
20
g
7
%
Fiber
 
4
g
17
%
Sugar
 
6
g
7
%
Protein
 
13
g
26
%
Vitamin A
 
1156
IU
23
%
Vitamin C
 
56
mg
68
%
Calcium
 
130
mg
13
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Veggie Combo - week 4
Amount per Serving
Calories
300
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
10
g
Sodium
 
145
mg
6
%
Potassium
 
999
mg
29
%
Carbohydrates
 
37
g
12
%
Fiber
 
8
g
33
%
Sugar
 
10
g
11
%
Protein
 
7
g
14
%
Vitamin A
 
17615
IU
352
%
Vitamin C
 
153
mg
185
%
Calcium
 
108
mg
11
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.