Vegan Meals – Week 8

$8.00$9.50

All Vegan meals are plant-based. Absolutely NO animal products are used in the preparation of our Vegan meals.

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Description

Maple Balsamic Brussel Sprouts — roasted with whole garlic cloves, pear tomatoes, and red onion. Tossed in maple balsamic glaze and topped with toasted walnuts. Served with jasmine rice and garlic sauteed spinach.

Wild Mushroom Spaghetti
 — portobello, porcini, and button mushrooms sauteed with garlic, extra virgin olive oil, pear tomatoes, and fresh sage. Tossed with thin spaghetti and vegan parmesan.

Veggie Tofu Lo Mein
— mushrooms, scallions, green beans, carrots, garlic, tofu, and ginger stir-fried with organic wild honey, non-GMO soy sauce, mirin, and a touch of sriracha. Tossed with soba noodles.

Pumpkin Ravioli (Vegetarian) — three cheese and roasted pumpkin pasta squares, topped with garlic brown butter balsamic sauce with fresh oregano and crushed red pepper. Served with buttered broccoli.

Vegetable Platter — paleo mashed cauliflower, herb-roasted vegetables, and steamed broccoli.

 

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Nutrition Facts
Maple Balsamic Brussel Sprouts (vegan)
Amount per Serving
Calories
495
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
10
g
Sodium
 
414
mg
18
%
Potassium
 
1160
mg
33
%
Carbohydrates
 
72
g
24
%
Fiber
 
10
g
42
%
Sugar
 
22
g
24
%
Protein
 
12
g
24
%
Vitamin A
 
1656
IU
33
%
Vitamin C
 
198
mg
240
%
Calcium
 
157
mg
16
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Wild Mushroom spaghetti (vegan)
Amount per Serving
Calories
595
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Sodium
 
338
mg
15
%
Potassium
 
1041
mg
30
%
Carbohydrates
 
92
g
31
%
Fiber
 
7
g
29
%
Sugar
 
6
g
7
%
Protein
 
17
g
34
%
Vitamin A
 
11
IU
0
%
Vitamin C
 
5
mg
6
%
Calcium
 
37
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Veggie Tofu Lo Mein (vegan)
Amount per Serving
Calories
489
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
1
g
Sodium
 
1242
mg
54
%
Potassium
 
698
mg
20
%
Carbohydrates
 
93
g
31
%
Fiber
 
4
g
17
%
Sugar
 
19
g
21
%
Protein
 
24
g
48
%
Vitamin A
 
9831
IU
197
%
Vitamin C
 
22
mg
27
%
Calcium
 
167
mg
17
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Veggie Combo - week 8
Amount per Serving
Calories
161
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Sodium
 
535
mg
23
%
Potassium
 
978
mg
28
%
Carbohydrates
 
19
g
6
%
Fiber
 
7
g
29
%
Sugar
 
6
g
7
%
Protein
 
7
g
14
%
Vitamin A
 
1068
IU
21
%
Vitamin C
 
194
mg
235
%
Calcium
 
103
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Veggie Combo - week 8
Amount per Serving
Calories
161
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Sodium
 
535
mg
23
%
Potassium
 
978
mg
28
%
Carbohydrates
 
19
g
6
%
Fiber
 
7
g
29
%
Sugar
 
6
g
7
%
Protein
 
7
g
14
%
Vitamin A
 
1068
IU
21
%
Vitamin C
 
194
mg
235
%
Calcium
 
103
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.