Whitefish Amandine
$12.50
Whitefish Amandine – 6-oz white fish filet finished with a white wine brown butter sauce with a squeeze of fresh lemon juice and toasted sliced almonds.
Classic – served with buttered green beans and jasmine rice
Keto – served with buttered green beans and cauliflower rice
Paleo/Whole30 (dairy-free) – served with buttered (ghee) green beans and cauliflower rice
Flex – served with buttered green beans and brown rice
- Reviews (1)
- classic
- keto
- paleo/whole30
- flex
1 review for Whitefish Amandine
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Nutrition Facts
White Fish Amandine (classic)
Amount per Serving
Calories
632
% Daily Value*
Fat
34
g
52
%
Saturated Fat
16
g
100
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
10
g
Cholesterol
125
mg
42
%
Sodium
593
mg
26
%
Potassium
354
mg
10
%
Carbohydrates
40
g
13
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
33
g
66
%
Vitamin A
798
IU
16
%
Vitamin C
15
mg
18
%
Calcium
82
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
White Fish Amandine (keto)
Amount per Serving
Calories
513
% Daily Value*
Fat
34
g
52
%
Saturated Fat
16
g
100
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
10
g
Cholesterol
125
mg
42
%
Sodium
626
mg
27
%
Potassium
653
mg
19
%
Carbohydrates
14
g
5
%
Fiber
7
g
29
%
Sugar
5
g
6
%
Protein
32
g
64
%
Vitamin A
798
IU
16
%
Vitamin C
69
mg
84
%
Calcium
96
mg
10
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
White Fish Amandine (paleo)
Amount per Serving
Calories
513
% Daily Value*
Fat
34
g
52
%
Saturated Fat
16
g
100
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
10
g
Cholesterol
125
mg
42
%
Sodium
626
mg
27
%
Potassium
653
mg
19
%
Carbohydrates
14
g
5
%
Fiber
7
g
29
%
Sugar
5
g
6
%
Protein
32
g
64
%
Vitamin A
798
IU
16
%
Vitamin C
69
mg
84
%
Calcium
96
mg
10
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
White Fish Amandine (flex-slim)
Amount per Serving
Calories
611
% Daily Value*
Fat
35
g
54
%
Saturated Fat
16
g
100
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
10
g
Cholesterol
125
mg
42
%
Sodium
593
mg
26
%
Potassium
403
mg
12
%
Carbohydrates
35
g
12
%
Fiber
6
g
25
%
Sugar
2
g
2
%
Protein
32
g
64
%
Vitamin A
798
IU
16
%
Vitamin C
15
mg
18
%
Calcium
82
mg
8
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
White Fish Amandine (flex-bulk)
Amount per Serving
Calories
730
% Daily Value*
Fat
37
g
57
%
Saturated Fat
17
g
106
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
10
g
Cholesterol
145
mg
48
%
Sodium
669
mg
29
%
Potassium
448
mg
13
%
Carbohydrates
48
g
16
%
Fiber
7
g
29
%
Sugar
2
g
2
%
Protein
42
g
84
%
Vitamin A
798
IU
16
%
Vitamin C
15
mg
18
%
Calcium
88
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
jounderwood49 (verified owner) –
Very good. Expertly cooked.