Vegan Meals – Week 1

$8.00$9.00

All Vegan meals are plant-based. Absolutely NO animal products are used in the preparation of our vegan meals.

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Description

Portobello Parmesan — large portobello mushroom cap, grilled and topped with plum tomato sauce, vegan parmesan cheese, and fresh basil. Served with angel hair pasta and garlic herb roasted cauliflower

New Orleans Dirty Brown Vegetable Rice — onion, carrot, celery, poablano peppers, red peppers, zucchini, and broccoli simmered in a spicy vegetable broth with white rice. Served with spiced black beans

Sweet Potato Hash and Fried Tofu — sweet potato cubes roasted in extra virgin olive oil with onions, peppers, garlic, and spices. Topped with pan-fried tofu and served with roasted Brussel sprouts sliced almonds and pear tomatoes

Spinach and Roasted Pepper Alfredo — fresh spinach, Spanish onion, cannellini beans, and roasted red peppers simmered in almond milk sauce with vegan parmesan cheese. Tossed with whole wheat pasta

Vegetable Platter — roasted Brussel sprouts with sliced almonds and pear tomatoes, garlic-herb roasted sweet potatoes, and grilled asparagus

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Nutrition Facts
Portobello Parmesan (vegan)
Amount per Serving
Calories
286
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Sodium
 
304
mg
13
%
Potassium
 
986
mg
28
%
Carbohydrates
 
43
g
14
%
Fiber
 
6
g
25
%
Sugar
 
6
g
7
%
Protein
 
11
g
22
%
Vitamin A
 
974
IU
19
%
Vitamin C
 
72
mg
87
%
Calcium
 
64
mg
6
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
New Orleans Dirty Brown Vegetable Rice (vegan)
Amount per Serving
Calories
330
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
4
g
Sodium
 
323
mg
14
%
Potassium
 
701
mg
20
%
Carbohydrates
 
49
g
16
%
Fiber
 
12
g
50
%
Sugar
 
4
g
4
%
Protein
 
17
g
34
%
Vitamin A
 
1766
IU
35
%
Vitamin C
 
90
mg
109
%
Calcium
 
133
mg
13
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Sweet Potato Hash and Tofu (vegan)
Amount per Serving
Calories
251
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
8
g
Sodium
 
110
mg
5
%
Potassium
 
663
mg
19
%
Carbohydrates
 
27
g
9
%
Fiber
 
7
g
29
%
Sugar
 
6
g
7
%
Protein
 
10
g
20
%
Vitamin A
 
12866
IU
257
%
Vitamin C
 
80
mg
97
%
Calcium
 
144
mg
14
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Spinach and Rst Pepper Alfredo (vegan)
Amount per Serving
Calories
463
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
13
g
81
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
724
mg
31
%
Potassium
 
1171
mg
33
%
Carbohydrates
 
57
g
19
%
Fiber
 
12
g
50
%
Sugar
 
3
g
3
%
Protein
 
21
g
42
%
Vitamin A
 
5613
IU
112
%
Vitamin C
 
46
mg
56
%
Calcium
 
154
mg
15
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Veggie Platter (week-1)
Amount per Serving
Calories
313
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
12
g
Sodium
 
132
mg
6
%
Potassium
 
1037
mg
30
%
Carbohydrates
 
38
g
13
%
Fiber
 
10
g
42
%
Sugar
 
9
g
10
%
Protein
 
8
g
16
%
Vitamin A
 
17591
IU
352
%
Vitamin C
 
104
mg
126
%
Calcium
 
114
mg
11
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.