Island Mahi
5.00 out of 5
$13.00
6-ounce Mahi filet dusted with island citrus spice and grilled. Topped with a tropical roasted pear salsa.
Classic – Served with garlic herb roasted potatoes and roasted broccoli.
Keto – Served with roasted cauliflower with lemon zest and roasted broccoli.
Paleo -Served with roasted cauliflower with lemon zest and roasted broccoli.
Whole30 – Served with garlic herb roasted potatoes and roasted broccoli.
Flex – Served with garlic herb roasted potatoes and roasted broccoli.
Availability: Not Available
Category: Menu 2
- Classic
- Keto
- Paleo
- Whole 30
- Flex
- Reviews (2)
Nutrition Facts
Island Mahi (C)
Amount per Serving
Calories
473
% Daily Value*
Fat
22
g
34
%
Saturated Fat
13
g
81
%
Cholesterol
163
mg
54
%
Sodium
303
mg
13
%
Potassium
1550
mg
44
%
Carbohydrates
33
g
11
%
Fiber
6
g
25
%
Sugar
7
g
8
%
Protein
38
g
76
%
Vitamin A
17525
IU
351
%
Vitamin C
109
mg
132
%
Calcium
139
mg
14
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Island Mahi (K)
Amount per Serving
Calories
495
% Daily Value*
Fat
40
g
62
%
Saturated Fat
17
g
106
%
Cholesterol
145
mg
48
%
Sodium
265
mg
12
%
Potassium
1474
mg
42
%
Carbohydrates
11
g
4
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
35
g
70
%
Vitamin A
1241
IU
25
%
Vitamin C
147
mg
178
%
Calcium
120
mg
12
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Island Mahi (P)
Amount per Serving
Calories
262
% Daily Value*
Fat
8
g
12
%
Saturated Fat
6
g
38
%
Cholesterol
124
mg
41
%
Sodium
239
mg
10
%
Potassium
1424
mg
41
%
Carbohydrates
13
g
4
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
37
g
74
%
Vitamin A
1239
IU
25
%
Vitamin C
126
mg
153
%
Calcium
97
mg
10
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Island Mahi (W30)
Amount per Serving
Calories
262
% Daily Value*
Fat
8
g
12
%
Saturated Fat
6
g
38
%
Cholesterol
124
mg
41
%
Sodium
239
mg
10
%
Potassium
1424
mg
41
%
Carbohydrates
13
g
4
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
37
g
74
%
Vitamin A
1239
IU
25
%
Vitamin C
126
mg
153
%
Calcium
97
mg
10
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Island Mahi (slim)
Amount per Serving
Calories
342
% Daily Value*
Fat
8
g
12
%
Saturated Fat
6
g
38
%
Cholesterol
124
mg
41
%
Sodium
312
mg
14
%
Potassium
1510
mg
43
%
Carbohydrates
32
g
11
%
Fiber
6
g
25
%
Sugar
7
g
8
%
Protein
37
g
74
%
Vitamin A
17100
IU
342
%
Vitamin C
108
mg
131
%
Calcium
131
mg
13
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Island Mahi (bulk)
Amount per Serving
Calories
449
% Daily Value*
Fat
9
g
14
%
Saturated Fat
7
g
44
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
166
mg
55
%
Sodium
393
mg
17
%
Potassium
1968
mg
56
%
Carbohydrates
45
g
15
%
Fiber
9
g
38
%
Sugar
10
g
11
%
Protein
49
g
98
%
Vitamin A
25254
IU
505
%
Vitamin C
110
mg
133
%
Calcium
163
mg
16
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
2 reviews for Island Mahi
Only logged in customers who have purchased this product may leave a review.
Fred Malito (verified owner) –
I don’t generally look forward to fish dishes that aren’t grouper, pollock, or catfish, but this one’s an exception. I truly enjoy eating this. In fact I’m having one today, and I’m quite looking forward to it.
Julie Weiss (verified owner) –
Keto meal version was SO delicious. I enjoyed every bite. Generous portion and SO tasty. Thanks Loring!