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Crab Stuffed White Fish
0 out of 5
$13.00
Mild white fish stuffed with blue crab meat, minced onion, celery, and fresh herbs.
Classic – Topped with lobster cream sauce and served with jasmine rice and herb-roasted vegetables.
Keto – Topped with lobster cream sauce and served with cauliflower rice and herb-roasted vegetables.
Paleo – Topped with lobster cream sauce and served with cauliflower rice and herb-roasted vegetables.
Whole30 – Topped with lobster cream sauce and served with cauliflower rice and herb-roasted vegetables.
Flex – Topped with lobster cream sauce and served with brown rice and herb-roasted vegetables.
Availability: Not Available
Category: Menu 8a
- Classic
- Keto
- Paleo
- Whole30
- Flex
- Reviews (0)
Crab Stuffed White Fish (C)
Ingredients
- 4 ounces swai
- 2 ounces crab meat
- 1 tsp celery
- 1 tsp onion
- 1 tbsp wheat chex
- 2 tbsp heavy cream
- 1/2 tsp chicken base
- 3 ounces jasmine rice
- 1 ounce zucchini
- 1 ounce yellow squash
- 1 ounce carrot
- 1 ounce brussel sprouts
- 1 tsp extra virgin olive oil
- 1 pinch salt
- 1 pinch black pepper
Nutrition
Calories: 495kcal | Carbohydrates: 45g | Protein: 40g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 122mg | Sodium: 941mg | Potassium: 934mg | Fiber: 5g | Sugar: 5g | Vitamin A: 5698IU | Vitamin C: 42mg | Calcium: 132mg | Iron: 6mg
Crab Stuffed White Fish (K)
Ingredients
- 4 ounces swai
- 2 ounces crab meat
- 1 tsp celery
- 1 tsp onion
- 2 ounce heavy cream
- 1/2 tsp chicken base
- 3 ounces cauliflower rice
- 1 ounce zucchini
- 1 ounce yellow squash
- 1 ounce carrot
- 1 ounce brussel sprouts
- 1 tsp extra virgin olive oil
- 1 pinch salt
- 1 pinch black pepper
- 1 tbsp butter
Nutrition
Calories: 553kcal | Carbohydrates: 11g | Protein: 38g | Fat: 48g | Saturated Fat: 22g | Cholesterol: 189mg | Sodium: 883mg | Potassium: 902mg | Fiber: 4g | Sugar: 5g | Vitamin A: 6252IU | Vitamin C: 81mg | Calcium: 105mg | Iron: 2mg
Crab Stuffed White Fish (P)
Ingredients
- 4 ounces swai
- 2 ounces crab meat
- 1 tsp celery
- 1 tsp onion
- 2 ounce coconut milk
- 1/2 tsp chicken base
- 3 ounces cauliflower rice
- 1 ounce zucchini
- 1 ounce yellow squash
- 1 ounce carrot
- 1 ounce brussel sprouts
- 1 tsp extra virgin olive oil
- 1 pinch salt
- 1 pinch black pepper
Nutrition
Calories: 367kcal | Carbohydrates: 13g | Protein: 38g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 81mg | Sodium: 877mg | Potassium: 1186mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5063IU | Vitamin C: 81mg | Calcium: 78mg | Iron: 4mg
Crab Stuffed White Fish (W30)
Ingredients
- 4 ounces swai
- 2 ounces crab meat
- 1 tsp celery
- 1 tsp onion
- 2 ounce coconut milk
- 1/2 tsp chicken base
- 3 ounces cauliflower rice
- 1 ounce zucchini
- 1 ounce yellow squash
- 1 ounce carrot
- 1 ounce brussel sprouts
- 1 tsp extra virgin olive oil
- 1 pinch salt
- 1 pinch black pepper
Nutrition
Calories: 367kcal | Carbohydrates: 13g | Protein: 38g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 81mg | Sodium: 877mg | Potassium: 1186mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5063IU | Vitamin C: 81mg | Calcium: 78mg | Iron: 4mg
Crab Stuffed White Fish (FM) (slim)
Ingredients
- 4 ounces swai
- 2 ounces crab meat
- 1 tsp celery
- 1 tsp onion
- 2 ounce coconut milk
- 1/2 tsp chicken base
- 3 ounces brown rice
- 1 ounce zucchini
- 1 ounce yellow squash
- 1 ounce carrot
- 1 ounce brussel sprouts
- 1 tsp extra virgin olive oil
- 1 pinch salt
- 1 pinch black pepper
Nutrition
Calories: 436kcal | Carbohydrates: 28g | Protein: 38g | Fat: 19g | Saturated Fat: 12g | Cholesterol: 81mg | Sodium: 852mg | Potassium: 1020mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5100IU | Vitamin C: 41mg | Calcium: 91mg | Iron: 4mg
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