Stuffed Whitefish 7774 (1)

Crab Stuffed White Fish

$13.00

Mild white fish stuffed with blue crab meat, minced onion, celery, and fresh herbs.

Classic – Topped with lobster cream sauce and served with jasmine rice and herb-roasted vegetables.
Keto –
Topped with lobster cream sauce and served with cauliflower rice and herb-roasted vegetables.
Paleo –
Topped with lobster cream sauce and served with cauliflower rice and herb-roasted vegetables.
Whole30 –
Topped with lobster cream sauce and served with cauliflower rice and herb-roasted vegetables.
Flex –
Topped with lobster cream sauce and served with brown rice and herb-roasted vegetables.

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Crab Stuffed White Fish (C)

Ingredients

  • 4 ounces swai
  • 2 ounces crab meat
  • 1 tsp celery
  • 1 tsp onion
  • 1 tbsp wheat chex
  • 2 tbsp heavy cream
  • 1/2 tsp chicken base
  • 3 ounces jasmine rice
  • 1 ounce zucchini
  • 1 ounce yellow squash
  • 1 ounce carrot
  • 1 ounce brussel sprouts
  • 1 tsp extra virgin olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Nutrition

Calories: 495kcal | Carbohydrates: 45g | Protein: 40g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 122mg | Sodium: 941mg | Potassium: 934mg | Fiber: 5g | Sugar: 5g | Vitamin A: 5698IU | Vitamin C: 42mg | Calcium: 132mg | Iron: 6mg

 

Crab Stuffed White Fish (K)

Ingredients

  • 4 ounces swai
  • 2 ounces crab meat
  • 1 tsp celery
  • 1 tsp onion
  • 2 ounce heavy cream
  • 1/2 tsp chicken base
  • 3 ounces cauliflower rice
  • 1 ounce zucchini
  • 1 ounce yellow squash
  • 1 ounce carrot
  • 1 ounce brussel sprouts
  • 1 tsp extra virgin olive oil
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 tbsp butter

Nutrition

Calories: 553kcal | Carbohydrates: 11g | Protein: 38g | Fat: 48g | Saturated Fat: 22g | Cholesterol: 189mg | Sodium: 883mg | Potassium: 902mg | Fiber: 4g | Sugar: 5g | Vitamin A: 6252IU | Vitamin C: 81mg | Calcium: 105mg | Iron: 2mg

 

Crab Stuffed White Fish (P)

Ingredients

  • 4 ounces swai
  • 2 ounces crab meat
  • 1 tsp celery
  • 1 tsp onion
  • 2 ounce coconut milk
  • 1/2 tsp chicken base
  • 3 ounces cauliflower rice
  • 1 ounce zucchini
  • 1 ounce yellow squash
  • 1 ounce carrot
  • 1 ounce brussel sprouts
  • 1 tsp extra virgin olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Nutrition

Calories: 367kcal | Carbohydrates: 13g | Protein: 38g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 81mg | Sodium: 877mg | Potassium: 1186mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5063IU | Vitamin C: 81mg | Calcium: 78mg | Iron: 4mg

 

Crab Stuffed White Fish (W30)

Ingredients

  • 4 ounces swai
  • 2 ounces crab meat
  • 1 tsp celery
  • 1 tsp onion
  • 2 ounce coconut milk
  • 1/2 tsp chicken base
  • 3 ounces cauliflower rice
  • 1 ounce zucchini
  • 1 ounce yellow squash
  • 1 ounce carrot
  • 1 ounce brussel sprouts
  • 1 tsp extra virgin olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Nutrition

Calories: 367kcal | Carbohydrates: 13g | Protein: 38g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 81mg | Sodium: 877mg | Potassium: 1186mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5063IU | Vitamin C: 81mg | Calcium: 78mg | Iron: 4mg

 

Crab Stuffed White Fish (FM) (slim)

Ingredients

  • 4 ounces swai
  • 2 ounces crab meat
  • 1 tsp celery
  • 1 tsp onion
  • 2 ounce coconut milk
  • 1/2 tsp chicken base
  • 3 ounces brown rice
  • 1 ounce zucchini
  • 1 ounce yellow squash
  • 1 ounce carrot
  • 1 ounce brussel sprouts
  • 1 tsp extra virgin olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Nutrition

Calories: 436kcal | Carbohydrates: 28g | Protein: 38g | Fat: 19g | Saturated Fat: 12g | Cholesterol: 81mg | Sodium: 852mg | Potassium: 1020mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5100IU | Vitamin C: 41mg | Calcium: 91mg | Iron: 4mg

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