Blackened Grouper
$13.00
6-oz wild-caught red grouper filet dusted with blackening spice and grilled. Topped with Mandarin orange salsa.
Classic – Served with coconut lime jasmine rice.
Keto – Served with coconut lime cauliflower rice.
Paleo – Served with coconut lime cauliflower rice.
Whole30 – Served with coconut lime cauliflower rice.
Flex – Served with brown jasmine rice and mixed sauteed vegetables.
- Classic
- Keto
- Paleo
- Whole30
- Flex
- Reviews (3)
Nutrition Facts
Blackened Grouper (C)
Amount per Serving
Calories
369
% Daily Value*
Fat
10
g
15
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
63
mg
21
%
Sodium
136
mg
6
%
Potassium
1061
mg
30
%
Carbohydrates
32
g
11
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
36
g
72
%
Vitamin A
2312
IU
46
%
Vitamin C
46
mg
56
%
Calcium
77
mg
8
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Blackened Grouper (K)
Amount per Serving
Calories
280
% Daily Value*
Fat
12
g
18
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
63
mg
21
%
Sodium
160
mg
7
%
Potassium
1285
mg
37
%
Carbohydrates
11
g
4
%
Fiber
4
g
17
%
Sugar
7
g
8
%
Protein
36
g
72
%
Vitamin A
2312
IU
46
%
Vitamin C
87
mg
105
%
Calcium
87
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Blackened Grouper (P)
Amount per Serving
Calories
280
% Daily Value*
Fat
10
g
15
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
63
mg
21
%
Sodium
160
mg
7
%
Potassium
1285
mg
37
%
Carbohydrates
13
g
4
%
Fiber
4
g
17
%
Sugar
5
g
6
%
Protein
36
g
72
%
Vitamin A
2312
IU
46
%
Vitamin C
87
mg
105
%
Calcium
87
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Blackened Grouper (W30)
Amount per Serving
Calories
280
% Daily Value*
Fat
10
g
15
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
63
mg
21
%
Sodium
160
mg
7
%
Potassium
1285
mg
37
%
Carbohydrates
13
g
4
%
Fiber
4
g
17
%
Sugar
5
g
6
%
Protein
36
g
72
%
Vitamin A
2312
IU
46
%
Vitamin C
87
mg
105
%
Calcium
87
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Blackened Grouper (slim)
Amount per Serving
Calories
368
% Daily Value*
Fat
10
g
15
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
63
mg
21
%
Sodium
149
mg
6
%
Potassium
1329
mg
38
%
Carbohydrates
32
g
11
%
Fiber
5
g
21
%
Sugar
7
g
8
%
Protein
38
g
76
%
Vitamin A
2602
IU
52
%
Vitamin C
81
mg
98
%
Calcium
99
mg
10
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Blackened Grouper (bulk)
Amount per Serving
Calories
484
% Daily Value*
Fat
11
g
17
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
84
mg
28
%
Sodium
180
mg
8
%
Potassium
1648
mg
47
%
Carbohydrates
45
g
15
%
Fiber
6
g
25
%
Sugar
7
g
8
%
Protein
50
g
100
%
Vitamin A
2683
IU
54
%
Vitamin C
81
mg
98
%
Calcium
120
mg
12
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
3 reviews for Blackened Grouper
Only logged in customers who have purchased this product may leave a review.
Christine Maul (verified owner) –
I always stock up on these when they’re offered. Excellent with the fruit topping!
Jill H. (verified owner) –
The blackened grouper is delicious. It was flaky and flavorful. I went back and got more after I tried it the first time. It was not a sweet fruit taste so don’t be misled, but it is bursting with flavor and is now one of my favorites meals!
Fred Malito (verified owner) –
There’s inly one way to describe this dish; delicious! That mango salsa really makes it great. What a wonderful creation.