Smothered Pork Loin

$11.00

Garlic and herb-roasted pork loin, sliced and topped with Vidalia onion gravy.

Classic – Served with jasmine rice, and green beans sauteed with bacon and onion.
Keto –
Served with cauliflower rice, and green beans sauteed with bacon and onion.
Paleo –
Served with cauliflower rice, and green beans sauteed with bacon and onion.
Whole30 –
Served with cauliflower rice, and green beans sauteed with bacon and onion.
Flex –
Served with brown rice, and green beans sauteed with bacon and onion.

Category:

 

Smothered Pork Loin (C)

Ingredients

  • 6 ounce pork loin
  • 1 tbsp extra virgin olive oil
  • 1 clove garlic
  • 1 pinch salt
  • 1 pinch black pepper
  • 3 ounces jasmine rice cooked
  • 3 ounces green beans fresh
  • 1/4 slice bacon
  • 2 ounces chicken stock
  • 1 tsp butter
  • 1 ounce onion
  • 1/4 tsp chicken base
  • 1/4 tsp cassava flour

Nutrition

Calories: 586kcal | Carbohydrates: 37g | Protein: 45g | Fat: 28g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 403mg | Potassium: 974mg | Fiber: 3g | Sugar: 5g | Vitamin A: 717IU | Vitamin C: 14mg | Calcium: 67mg | Iron: 2mg

 

Smothered Pork Loin (K)

Ingredients

  • 6 ounce pork loin
  • 1 tbsp extra virgin olive oil
  • 1 clove garlic
  • 1 pinch salt
  • 1 pinch black pepper
  • 3 ounces cauliflower rice cooked
  • 3 ounces green beans fresh
  • 1/4 slice bacon
  • 2 ounces chicken stock
  • 1 tbsp butter
  • 1 ounce onion
  • 1/4 tsp chicken base
  • 1/4 tsp cassava flour

Nutrition

Calories: 561kcal | Carbohydrates: 13g | Protein: 43g | Fat: 59g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 143mg | Sodium: 492mg | Potassium: 1200mg | Fiber: 5g | Sugar: 5g | Vitamin A: 942IU | Vitamin C: 55mg | Calcium: 79mg | Iron: 3mg

 

Smothered Pork Loin (P)

Ingredients

  • 6 ounce pork loin
  • 1/2 tbsp extra virgin olive oil
  • 1 clove garlic
  • 1 pinch salt
  • 1 pinch black pepper
  • 3 ounces cauliflower rice cooked
  • 3 ounces green beans fresh
  • 1/4 slice bacon
  • 2 ounces chicken stock
  • 1 ounce onion
  • 1/4 tsp chicken base
  • 1/4 tsp cassava flour

Nutrition

Calories: 399kcal | Carbohydrates: 13g | Protein: 43g | Fat: 17g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 113mg | Sodium: 391mg | Potassium: 1197mg | Fiber: 5g | Sugar: 6g | Vitamin A: 592IU | Vitamin C: 55mg | Calcium: 76mg | Iron: 3mg

 

Smothered Pork Loin (W30)

Ingredients

  • 6 ounce pork loin
  • 1/2 tbsp extra virgin olive oil
  • 1 clove garlic
  • 1 pinch salt
  • 1 pinch black pepper
  • 3 ounces cauliflower rice cooked
  • 3 ounces green beans fresh
  • 1/4 slice bacon
  • 2 ounces chicken stock
  • 1 ounce onion
  • 1/4 tsp chicken base
  • 1/4 tsp cassava flour

Nutrition

Calories: 399kcal | Carbohydrates: 13g | Protein: 43g | Fat: 17g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 113mg | Sodium: 391mg | Potassium: 1197mg | Fiber: 5g | Sugar: 6g | Vitamin A: 592IU | Vitamin C: 55mg | Calcium: 76mg | Iron: 3mg

 

Smothered Pork Loin (slim)

Ingredients

  • 6 ounce pork loin
  • 1/2 tbsp extra virgin olive oil
  • 1 clove garlic
  • 1 pinch salt
  • 1 pinch black pepper
  • 3 ounces brown rice cooked
  • 3 ounces green beans fresh
  • 1/4 slice bacon
  • 2 ounces chicken stock
  • 1 ounce onion
  • 1/4 tsp chicken base
  • 1/4 tsp cassava flour

Nutrition

Calories: 473kcal | Carbohydrates: 28g | Protein: 44g | Fat: 16g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 113mg | Sodium: 367mg | Potassium: 1010mg | Fiber: 4g | Sugar: 4g | Vitamin A: 592IU | Vitamin C: 14mg | Calcium: 66mg | Iron: 3mg

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