Caribbean Mahi
0 out of 5
$13.00
6-ounce wild-caught Mahi filet dusted with Caribbean spices and grilled. Topped with grilled golden pineapple salsa.
Classic – Served with jasmine rice and butter pecan carrot coins.
Keto – Served with cauliflower rice and buttered green beans.
Paleo – (dairy free) Served with cauliflower rice and butter pecan carrot coins.
Whole30 – (dairy free) Served with cauliflower rice and butter pecan carrot coins.
Flex – (dairy free) Served with brown rice and butter pecan carrot coins.
Category: Menu 7a
- Classic
- Keto
- Paleo
- Whole30
- Flex
- Reviews (0)
Nutrition Facts
Caribbean Mahi (C)
Amount per Serving
Calories
456
% Daily Value*
Fat
16
g
25
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
8
g
Cholesterol
137
mg
46
%
Sodium
251
mg
11
%
Potassium
954
mg
27
%
Carbohydrates
43
g
14
%
Fiber
5
g
21
%
Sugar
11
g
12
%
Protein
36
g
72
%
Vitamin A
15712
IU
314
%
Vitamin C
44
mg
53
%
Calcium
81
mg
8
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Caribbean Mahi (K)
Amount per Serving
Calories
385
% Daily Value*
Fat
21
g
32
%
Saturated Fat
10
g
63
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
8
g
Cholesterol
163
mg
54
%
Sodium
245
mg
11
%
Potassium
945
mg
27
%
Carbohydrates
15
g
5
%
Fiber
5
g
21
%
Sugar
5
g
6
%
Protein
36
g
72
%
Vitamin A
2013
IU
40
%
Vitamin C
142
mg
172
%
Calcium
95
mg
10
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Caribbean Mahi (P)
Amount per Serving
Calories
352
% Daily Value*
Fat
16
g
25
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
8
g
Cholesterol
137
mg
46
%
Sodium
275
mg
12
%
Potassium
955
mg
27
%
Carbohydrates
16
g
5
%
Fiber
6
g
25
%
Sugar
6
g
7
%
Protein
35
g
70
%
Vitamin A
15695
IU
314
%
Vitamin C
71
mg
86
%
Calcium
88
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Caribbean Mahi (W30)
Amount per Serving
Calories
352
% Daily Value*
Fat
16
g
25
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
8
g
Cholesterol
137
mg
46
%
Sodium
275
mg
12
%
Potassium
955
mg
27
%
Carbohydrates
16
g
5
%
Fiber
6
g
25
%
Sugar
6
g
7
%
Protein
35
g
70
%
Vitamin A
15695
IU
314
%
Vitamin C
71
mg
86
%
Calcium
88
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Caribbean Mahi (slim)
Amount per Serving
Calories
426
% Daily Value*
Fat
14
g
22
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
8
g
Cholesterol
137
mg
46
%
Sodium
250
mg
11
%
Potassium
945
mg
27
%
Carbohydrates
32
g
11
%
Fiber
6
g
25
%
Sugar
5
g
6
%
Protein
35
g
70
%
Vitamin A
15695
IU
314
%
Vitamin C
30
mg
36
%
Calcium
77
mg
8
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Caribbean Mahi (bulk)
Amount per Serving
Calories
538
% Daily Value*
Fat
17
g
26
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
8
g
Cholesterol
178
mg
59
%
Sodium
301
mg
13
%
Potassium
1459
mg
42
%
Carbohydrates
48
g
16
%
Fiber
7
g
29
%
Sugar
8
g
9
%
Protein
47
g
94
%
Vitamin A
15798
IU
316
%
Vitamin C
30
mg
36
%
Calcium
92
mg
9
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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