Cajun Whitefish 9702

Cajun White Fish

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$12.00

6-oz white fish filet dusted with cajun spice and pan-seared.

Classic – Served with tequila lime cream sauce, Moroccan couscous, and mixed fresh vegetables.
Keto – Served with tequila lime cream sauce, Moroccan cauliflower couscous, and mixed fresh vegetables.
Paleo –  Served with coconut lime sauce, Moroccan cauliflower couscous, and sauteed mixed fresh vegetables.
Whole30 – Served with tequila lime cream (unsweetened almond milk) sauce,  Moroccan cauliflower couscous, and sauteed mixed fresh vegetables.
Flex –  Served with rosemary and garlic roasted potatoes and mixed fresh vegetables.

Category:

 

Cajun White Fish - (C)

Ingredients

  • 6 ounces swai
  • 3 ounces potatoes
  • 1 ounce zucchini
  • 1 ounce yellow squash
  • 1/4 ounce yellow onion
  • 1/4 ounce red pepper
  • 1 ounce broccoli
  • 1 tbsp lime juice
  • 1/2 tsp cajun spice
  • 2 tbsp extra virgin olive oil
  • 1/2 pinch salt
  • 1/4 cup heavy cream
  • 1 tsp butter

Nutrition

Calories: 748kcal | Carbohydrates: 23g | Protein: 39g | Fat: 36g | Saturated Fat: 12g | Cholesterol: 177mg | Sodium: 186mg | Potassium: 1154mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2078IU | Vitamin C: 65mg | Calcium: 79mg | Iron: 2mg

 

 

Cajun White Fish - (P)

Ingredients

  • 6 ounces swai
  • 3 ounces cauliflower rice
  • 1 ounce zucchini
  • 1 ounce yellow squash
  • 1/4 ounce yellow onion
  • 1/4 ounce red pepper
  • 1 ounce broccoli
  • 1 tbsp lime juice
  • 1/2 tsp cajun spice
  • 1 tbsp extra virgin olive oil
  • 1/2 pinch salt
  • 1/4 cup heavy cream

Nutrition

Calories: 545kcal | Carbohydrates: 13g | Protein: 39g | Fat: 23g | Saturated Fat: 11g | Cholesterol: 167mg | Sodium: 170mg | Potassium: 1050mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1953IU | Vitamin C: 90mg | Calcium: 88mg | Iron: 2mg

 

Cajun White Fish - (W30)

Ingredients

  • 6 ounces swai
  • 3 ounces cauliflower rice
  • 1 ounce zucchini
  • 1 ounce yellow squash
  • 1/4 ounce yellow onion
  • 1/4 ounce red pepper
  • 1 ounce broccoli
  • 1 tbsp lime juice
  • 1/2 tsp cajun spice
  • 1 tbsp extra virgin olive oil
  • 1/2 pinch salt
  • 1/4 cup heavy cream

Nutrition

Calories: 545kcal | Carbohydrates: 13g | Protein: 39g | Fat: 23g | Saturated Fat: 11g | Cholesterol: 167mg | Sodium: 170mg | Potassium: 1050mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1953IU | Vitamin C: 90mg | Calcium: 88mg | Iron: 2mg

 

Cajun White Fish - (slim)

Ingredients

  • 6 ounces swai
  • 3 ounces brown rice
  • 1 ounce zucchini
  • 1 ounce yellow squash
  • 1/4 ounce yellow onion
  • 1/4 ounce red pepper
  • 1 ounce broccoli
  • 1 tbsp lime juice
  • 1/2 tsp cajun spice
  • 1 tbsp extra virgin olive oil
  • 1/2 pinch salt

Nutrition

Calories: 413kcal | Carbohydrates: 27g | Protein: 38g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 85mg | Sodium: 123mg | Potassium: 885mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1012IU | Vitamin C: 49mg | Calcium: 54mg | Iron: 2mg

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